For professionals and enthusiasts. Articles, choreography exchanges, videos, spinning database, sample programs, personal training tips.

Focuses on the use of DDR in exercise. Includes testimonials, "getting started" guides, support forums, and general health issues.

Brisk arm movement with the use of poles in conjunction with walking, also a series of stretching and toning exercises.

Provides animated choreography videos, a step language dictionary, a music board, links, and message board.